Beating the Blues is a free, clinically-validated online Cognitive Behavioural Therapy tool,
designed to help individuals manage mild-to-moderate depression and anxiety
Beating the Blues is a clinically validated online Cognitive Behavioural Therapy (CBT) tool, designed by experts to help individuals manage mild-to-moderate depression and anxiety.
It brings all the benefits of CBT directly to your patients via their computer or smart device, at no cost to the patient or the provider.
Beating the Blues consists of 8 weekly online sessions, each lasting 50 minutes. It works by helping patients understand depression and anxiety and then providing them with tools to better manage their condition, teaching them how to think differently about themselves and the things that happen to them.
After each session, patients are given things to do and think about as they go about their daily lives.
Seven out of ten people who have used Beating the Blues have been able to overcome their depression and would recommend it to one of their friends.
An evidence-based online CBT treatment programme for depression and anxiety
Definitely give it a go. I think it’s been really useful.
I would recommend this to anyone with depression and anxiety problems as it really helped me understand what I needed to do to help myself.
You do not have to be a computer whizz to use it. Its quite easy.
I found the programme really good, I know I will carry on using the stuff it taught me when life gets difficult.