Beating the Blues
Beating the Blues, brought to New Zealand by Manage My Health, is the most widely used and evidence-based online Cognitive Behavioural Therapy (CBT) program for patients with mild-to-moderate depression and anxiety.
Key Benefits
Online CBT Programme
Beating the Blues is a local fully funded, evidence-based online CBT program for mild to moderate depression.
Weekly Sessions
The program is made up of 8 weekly sessions each lasting 50 minutes. It is interactive, completely confidential, and can be completed anywhere and anytime via mobile, tablet, or computer.
Track progress
Track patient progress with activity reports and alerts for any harmful behaviours needing intervention.
How does it work?
Beating the Blues is an 8-week online program with 50-minute sessions. It helps patients understand and manage depression and anxiety by teaching them to think differently about themselves and their experiences. After each session, patients receive tasks to apply in daily life.
Key Benefits
Online CBT Programme
Beating the Blues is a local fully funded, evidence-based online CBT program for mild to moderate depression.
Weekly Sessions
The program is made up of 8 weekly sessions each lasting 50 minutes. It is interactive, completely confidential, and can be completed anywhere and anytime via mobile, tablet, or computer.
Track progress
Track patient progress with activity reports and alerts for any harmful behaviours needing intervention.
How does it work?
Beating the Blues is an 8-week online program with 50-minute sessions. It helps patients understand and manage depression and anxiety by teaching them to think differently about themselves and their experiences. After each session, patients receive tasks to apply in daily life.
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